Tag: mental health

• Episode 213: Understanding Root Causes of Depression!

  

  On this episode, I share the root causes of my depression. As I came to understand these root causes, I was able to address them and work through them successfully. *This content is not intended to be a substitute for professional advice, diagnosis, or treatment for yourself. Always seek the advice of your mental health…

  Jason T. George

  February 9, 2023

  The GRIZ Podcast

  Anxiety, Biblical Manhood, depression, Faith, gospel, Health, manliness, meditation, men, mental health, panic attacks

• Episode 206: The Insane Benefits of Being Outside!

  

  On this episode, I help you understand the insane benefits of being outside in nature. Research is revealing that all of our screen time is bad for us. One reason it’s bad for us is because it’s removing something good from our lives (being outdoors in nature). Science is revealing that more time outdoors benefits…

  Jason T. George

  December 15, 2022

  The GRIZ Podcast

  Anxiety, calm, creation, fitness, Health, meditation, mental health, nature, outside, peace, stress, wilderness