Tag: Health
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Episode 213: Understanding Root Causes of Depression!
On this episode, I share the root causes of my depression. As I came to understand these root causes, I was able to address them and work through them successfully. *This content is not intended to be a substitute for professional advice, diagnosis, or treatment for yourself. Always seek the advice of your mental health…
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Episode 206: The Insane Benefits of Being Outside!
On this episode, I help you understand the insane benefits of being outside in nature. Research is revealing that all of our screen time is bad for us. One reason it’s bad for us is because it’s removing something good from our lives (being outdoors in nature). Science is revealing that more time outdoors benefits…
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Episode 200: The Comfort Crisis Part 2 – Get Fit – Go Ruck!
On this episode I talk more about “The Comfort Crisis” that is killing Americans and why you need to do hard things, get fit, and go ruck! I share what’s motivated me to get healthy, fit, stronger, tougher, etc. I also talk about one of my big frustrations with pastors, youth pastors, and other “spiritual…
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Episode 185: The Comfort Crisis – Part 1
Most American men are living a pretty safe and comfortable lifestyle. They’re addicted to their temperature-controlled, overfed, sheltered, safety-netted lives. They don’t like to be pushed outside of their comfort zones … but what if that’s a big contributing factor to what’s wrong with us? What if that comfortable lifestyle that we work so hard…
THE GRIZ PODCAST 