Tag: Anxiety
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Episode 219: Stressed, Anxious, Overwhelmed, Discouraged
On this episode, I share some recent emails from listeners and I talk to you guys about some struggles I’ve been facing that have me stressed, anxious, overwhelmed, discouraged … but I also share what I’m doing about it. If this show is a blessing to you, then be a blessing back to our non-profit…
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Episode 213: Understanding Root Causes of Depression!
On this episode, I share the root causes of my depression. As I came to understand these root causes, I was able to address them and work through them successfully. *This content is not intended to be a substitute for professional advice, diagnosis, or treatment for yourself. Always seek the advice of your mental health…
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Episode 206: The Insane Benefits of Being Outside!
On this episode, I help you understand the insane benefits of being outside in nature. Research is revealing that all of our screen time is bad for us. One reason it’s bad for us is because it’s removing something good from our lives (being outdoors in nature). Science is revealing that more time outdoors benefits…
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Episode 185: The Comfort Crisis – Part 1
Most American men are living a pretty safe and comfortable lifestyle. They’re addicted to their temperature-controlled, overfed, sheltered, safety-netted lives. They don’t like to be pushed outside of their comfort zones … but what if that’s a big contributing factor to what’s wrong with us? What if that comfortable lifestyle that we work so hard…
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