Tag: Anxiety

• Episode 206: The Insane Benefits of Being Outside!

  

  On this episode, I help you understand the insane benefits of being outside in nature. Research is revealing that all of our screen time is bad for us. One reason it’s bad for us is because it’s removing something good from our lives (being outdoors in nature). Science is revealing that more time outdoors benefits […]

  Jason T. George

  December 15, 2022

  The GRIZ Podcast

  Anxiety, calm, creation, fitness, Health, meditation, mental health, nature, outside, peace, stress, wilderness

• Episode 185: The Comfort Crisis – Part 1

  

  Most American men are living a pretty safe and comfortable lifestyle. They’re addicted to their temperature-controlled, overfed, sheltered, safety-netted lives. They don’t like to be pushed outside of their comfort zones … but what if that’s a big contributing factor to what’s wrong with us? What if that comfortable lifestyle that we work so hard […]

  Jason T. George

  August 23, 2022

  The GRIZ Podcast

  Anxiety, comfort, depression, discipline, exercise, Faith, fitness, food, gospel, Health, manliness, stress, suicide, transformation, workout