Tag: fitness

E-75: Taking Care of the Temple – Pt. 3 – The Tribe Speaks Out about Exercise!

This is Part 3 of a series of talks entitled, Taking Care of the Temple, and on this episode, THE GRIZ TRIBE speaks out about the benefits of exercise that they are personally experiencing!

Dude, if this doesn’t motivate you to begin making exercise a life-habit, we don’t know what will!

It’s time for Christian dudes to get healthy, fit, self-controlled, disciplined, manly … Christlike!!! Period. If you’re a Christian dude, then your body is the temple of God’s Holy Spirit, and you have a spiritual responsibility to take care of His temple! – See 1 Corinthians 3:16-17. It will glorify God, benefit you, and benefit those around you!

Come on! You can do this! It’s not about perfection. It’s about process, growth, transformation … and baby steps count. Start small, but stay consistent!

At the end of this episode, Jason talks about the new Online Support Tribes for Christian dudes who are struggling with porn and/or other sexual sins. Make sure you stay tuned to learn more about that.



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E-74: Taking Care of the Temple – Pt.2 – The Benefits of Making Exercise a Life Habit!

A few weeks ago, Jason began a new series of talks about health and fitness entitled, Taking Care of the Temple … and on this episode he continues with that series by talking about The Benefits of Making Exercise a Life Habit …


Benefit #1 = It pleases God!


Benefit #2 = It helps me feel less pain, stress, anxiety, and depression!


Benefit #3 = It helps me detox!


Benefit #4 = It helps me combat cognitive decline!


Benefit #5 = It make me less susceptible to sicknesses and diseases!


Benefit #6 = It helps me sleep better and longer!


Benefit #7 = It helps me feel better about myself!


Benefit #8 = It helps me look attractive for my wife!


Benefit #9 = It’s a good example for my kids, future grandkids, my friends, the people I minister to, and non-believers.


Benefit #10 = You tell me! … How does exercise benefit you? Shoot J an email at Jason@Narowtrail.com


Audio File


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E-72: Taking Care of the Temple – Pt. 1 – Vitamins and Supplements!

In this episode, Jason begins a new series of talks regarding our health and fitness, entitled Taking Care of the Temple. One of the #1 things that most Christian dudes neglect is their physical health and fitness. This has to change. As men who claim to follow Jesus Christ, we should NOT be unhealthy, fat, and out of shape men. God tells us in 1 Corinthians 3 that our physical bodies are God’s temple where His Holy Spirit dwells and He goes on to say that “if anyone destroys God’s temple, God will destroy him. For God’s temple is holy, and you are that temple.” 

Are you taking care of the temple?

If you’re not, you should be. Period. Your health and fitness should be a top-priority in your Christian life. It’s time for us to step-up and man-up with our health and fitness, and GRIZ is here to motivate you to do just that!

Here’s a list of the Vitamins and Supplements that GRIZ is currently taking to help him heal from Lyme Disease and co-infections and to also help him function at his very best …

  1. Ashwaganha – 1300mg – 2x’s daily
  2. Resveratrol – 1000mg – 3x’s daily
  3. Red Reishi Mushroom Powder – 1000mg – 2 to 3x’s daily
  4. Turmeric Curcumin Complex – 500mg – 2x’s daily
  5. Ultra Omega-3 – 1000mg – 2x’s daily
  6. Vitamin D-3 – 2000IU – 2x’s daily
  7. Vitamin C – 1000mg – 2 to 3x’s daily
  8. Coezyme Q10 – 1000mg – 2x’s daily
  9. Acetyl-L-Carnitine – 500mg – 2x’s daily
  10. Magnesium – 100mg – 2 to 3x’s daily
  11. Gingo Biloba – 120mg – 1x daily
  12. Milk Thistle Extract – 100mg – 2 to 3x’s daily
  13. Vitamin B-12 – 2000MCG – 1 to 2X’s daily
  14. Multivitamin – 3 to 4x’s daily
  15. Burbur Pinella – 20 drops in water – 2x’s daily 
  16. CBD Hemp Oil – One dropper full – 2x’s daily
  17. L-Tryptophan – 1000mg – 2x’s daily
  18. Alka Seltzer Gold – as needed
  19. Stevia – daily in coffee
  20. Probiotic – 40 Billion CFU – 2x’s Daily


Audio File of this Podcast Attached




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Checkout The GRIZ Shop (our online store) where you can purchase NARROWTRAIL and GRIZ TRIBE merchandise – www.teespring.com/stores/griz – all of the proceeds go to our Mission Fund to help build a new home for a graduate of House of Hope in Nicaragua!


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Above all, thanks for listening!

GRIZ and his wife Stephanie celebrating 23 years of marriage!

E-37: Random Growls that Your Momma Can’t Handle!

In this episode, Jason is just dropping random growls on …

  • … what he’s reading
  • … changes he’s making in his life to get fit/healthy
  • … his oldest daughter leaving for college
  • … speaking at your event
  • … and more



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