E-113: Questions To Ask Yourself If You’re Feeling Stressed, Down, Or Hating Life!

In this episode, Jason goes over 12 questions to ask yourself if you’re feeling stressed, down, or hating life …

  1. Have you talked to a good friend, pastor, counselor, or coach about what you’re going through?
  2. Have you gone outside for at least 30 minutes to feel the sunshine – to see the blue sky – to listen to the birds or the waves – to smell the pine trees or salt water in the air – to meditate – to pray – to worship – to give thanks?
  3. Have you read or listened to some form of truth that guides, encourages, and equips you to be a better man?
  4. Have you smiled and laughed this week?
  5. Have you moved, stretched, exercised consistently?
  6. Are you drinking plenty of water?
  7. Are you eating clean/organic/healthy foods on a routine basis?
  8. Check your phone … What was your screen time last week?
  9. What have you done for fun or pleasure this week?
  10. Are you keeping a clear conscience?
  11. Are you holding onto grudges? Unforgiveness? Bitterness? Hate? Envy?
  12. Is there a trauma you’ve not dealt with?

E-119: The Irritable Frustrated Funk! THE GRIZ PODCAST

Sometimes I'm frustrated and irritable. Life bothers me. People bother me. Politicians bother me. Media bothers me. I bother me. I long for an escape. I long for something better. The truth is … What I'm really longing for is Heaven! Revelation 21 and Colossians 3:1-3 Protect yourself and your family online with Covenant Eyes Internet Accountability. Use the promo code "grizzin" and get the first 30-days completely free. http://www.covenanteyes.com Become a monthly supporter of The GRIZ Podcast. Go to http://www.narrowtrail.com/give to sign up. Thank you for your support!
  1. E-119: The Irritable Frustrated Funk!
  2. E-118: Just Raw Philippians!
  3. E-117: Husbands and Dads … It Ain't Easy, But It's Worth It!
  4. E-116: I'm Not A Victim. I'm A Warrior!
  5. E-115: The American Man-Crisis!

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